"Sharp inner knee pain when climbing stairs" Pes Anserine Bursitis: Diagnosis & Solutions
💡 30-Second Key Summary from Bodyall Clinic
1. Pes Anserine Bursitis is inflammation at the junction of three tendons on the lower inner knee.
2. The root cause is often pelvic tilt or leg misalignment (e.g., X-shaped legs) rather than the knee itself.
3. Bodyall distributes knee load with SART and resolves chronic adhesions with Acupotomy.
1. Is it Arthritis or Pes Anserine Bursitis?
If you have pain in a specific 'spot' rather than the whole knee, suspect Pes Anserine Bursitis. It's an issue where the goosefoot-shaped tendons attach.
- Sharp pain when pressing the 'inner' side about two finger-widths below the knee joint line.
- A stinging sensation in the lower inner knee when climbing stairs or walking long distances.
- Throbbing inner knee pain even during rest after exercise or at night.
- Tension and pain when sitting cross-legged or bending the knee fully.
2. Mechanism: Why does it get inflamed there?
The pes anserinus is where three muscles (Sartorius, Gracilis, Semitendinosus) meet on the inner knee. Constant friction and excessive load here lead to inflammation of the bursa and tendons.
• Primary Causes: Sudden increase in exercise, poor walking habits, and pelvic/hip misalignment that shifts weight to the inner knee.
3. Bodyall's Total Care Solution
Treating only the inflammation is temporary. Bodyall creates a 'structure' where the knee is no longer overloaded.
• SART / Chuna Therapy: Realigns rotational deviations of the pelvis and hip to remove abnormal pressure on the inner knee.
• Acupotomy: For chronic cases where tendons and bone have hardened together, we use micro-separation to aid immediate relief.
• Comprehensive Solution: Acupuncture and Bee Venom Therapy provide powerful anti-inflammatory effects, while cupping maximizes blood flow around the knee.
• Modern PT: ICT and TENS block pain signals and relax tight lower body muscles.
4. Self-Care Tips to Prevent Recurrence
- Ice Pack: If your inner knee feels hot after activity, apply ice for 10–15 minutes.
- Inner Thigh Stretching: Stretching the adductor muscles reduces the tension pulling on the pes anserine tendons.
- Adequate Rest: When pain is severe, prioritize resting and avoiding steep hills or long walks.
📍 Clinic Information
Hours: Weeknights until 20:30 | Weekends & Holidays until 16:00
Location: 3-min walk from Suwon City Hall Station Exit 9
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