"Afraid to sit on hard chairs? Solutions for prickly 'Tailbone Pain'"
💡 30-Second Key Summary from Bodyall Clinic
1. Tailbone pain is primarily caused by ligament tension due to pelvic imbalance, besides accident trauma.
2. Structural alignment of the curved tailbone and tilted pelvis is essential, rather than just resting.
3. Bodyall captures pain by resolving adhesions with SART/Chuna alignment + Acupotomy.
1. Diagnosing Your Tailbone Pain
- Sharp or pricking pain when the tip of the tailbone touches the chair.
- Stiffness deep in the buttocks and difficulty straightening the back when standing up after sitting.
- Leaning to one side while sitting to reduce the pain.
- A clear tender point when pressing around the tailbone area.
2. Mechanism: Why does it keep hurting?
The tailbone (coccyx) hangs at the end of the sacrum and is connected to numerous ligaments. If the pelvis is tilted, these ligaments are pulled tight to one side, causing chronic inflammation. The tailbone itself may curve inward, becoming irritated every time you sit.
3. Bodyall's Total Care Solution
Bodyall Clinic delicately handles the sensitive tissues around the tailbone to solve the structural causes.
• SART / Chuna Therapy: Realigns the tilted pelvis and sacrum to remove abnormal tension on the tailbone.
• Acupotomy (Adhesion Release): Minimally separates adhered ligaments around the tailbone to increase mobility and block pain.
• Comprehensive Solution: Acupuncture and Bee Venom Therapy control deep inflammation, while cupping and moxibustion relax pelvic floor muscles.
• Modern PT: ICT and TENS stabilize nerve pain around the pelvis and increase blood flow.
4. Lifestyle Tips to Prevent Recurrence
- Use a Donut Pillow: Use a cushion with a cutout to prevent the tailbone from touching the chair directly.
- Cervical Hygiene Stretch: Opening your chest and tilting your head back helps distribute weight across the spine, reducing pressure on the pelvis.
📍 Clinic Information
Location: 3-min walk from Suwon City Hall Station Exit 9 | Hours: Weeknights until 20:30
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