[BodyAll Stretching (Spinal Alignment)]
⚠️ Caution:
The key is not to snap or force your waist or neck. It is also best not to apply excessive force to open your shoulders. Focus on the feeling of your upper chest opening up and down while your upper back gently tilts backward.
The key is not to snap or force your waist or neck. It is also best not to apply excessive force to open your shoulders. Focus on the feeling of your upper chest opening up and down while your upper back gently tilts backward.
This stretching is more like a 'technique' to finely adjust the position of the spine rather than simple muscle relaxation. Focus on the movement of bone positions rather than the feeling of pulling muscles for maximum effect.
- Essential during correction: Recommended 100+ times a day during the treatment period.
- Lifetime management: It is very helpful to make it a habit 10-20 times a day even after becoming healthy.
- Frequently in small doses: The key is to do it often throughout the day rather than all at once.